Matcha Goodness

Top Matcha Facts

• It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants.

• Compounds in Green Tea can improve brain function and make you smarter.

• Green tea has been shown to increase fat burning and boost the metabolic rate.

• The bioactive compounds in green tea can have various protective effects on neurons and may reduce the risk of both Alzheimer’s and Parkinson’s, the two most common neurodegenerative disorders.

• The catechins in green tea may inhibit the growth of bacteria and some viruses. This can lower the risk of infections and lead to improvements in dental health, a lower risk of caries and reduced bad breath.

• Some controlled trials show that green tea can cause mild reductions in blood sugar levels. It may also lower the risk of developing type II diabetes in the long term.

• Green tea has been shown to lower total and LDL cholesterol, as well as protect the LDL particles from oxidation. Observational studies show that green tea drinkers have a lower risk of cardiovascular disease.